Monday, May 13, 2013

Victoria Day Fireworks in the Burlington, Ontario Area


Victoria Day Fireworks.  The weather is always unpredictable – I remember one year we dug out winter coats for the kids.   But any reason for fireworks is a good reason!  We’ve gone to the Family Fun and Fireworks Night at Mohawk Raceway – but unfortunately it’s not happening in 2013.  So our momstown Burlington mamas had some other suggestions about where to catch Fireworks displays within driving distance of Burlington, Ontario.  Wondering what's open on Victoria Day - we've got a few suggestions for you too!

Dundas Driving Park – Sunday, May 19th @ 9:30 (raindate Monday)
Canada’s Wonderland – Sunday, May 19th @ 10:00 (weather permitting)
Ashbridges Bay Park – Monday May 20th @ 10:00


Looking for something else fun to do on Victoria Day Weekend?  How about one of the following:

Spring Tyme on the Farm at Bronte Creek – Monday, May 20th
HarbourKids - Toronto International Circus Festival – May 18th – 20th
Pirates and Princesses – Black Creek Pioneer Village – May 18th – 20th
Tulip Festival - Royal Botanical Gardens - May 18-19

Why Every Mom (and Mom-to-Be) needs Yoga!


My name is Angela Jackson and I am a yoga instructor. I am a mom to two children, a daughter age 5 and a son age 3. I teach two prenatal yoga classes a week at Chrysalis Yoga, located just north of the intersection of Walkers Line and Dundas. I also teach a Baby & Me yoga class and a Baby & Me fit class. I began practicing yoga myself many years before I was pregnant with my first, but when I was expecting my babies my yoga practice evolved and became so much more amazing. I experienced first hand how wonderful and beneficial yoga can be during this stage in our lives.  You don’t need to be a seasoned practitioner to start a yoga program during pregnancy, just ensure that your caregiver has approved you for exercise.

Yoga is an ideal form of exercise during pregnancy because it is a holistic way of addressing the physical and emotional affects these changes have on a woman. Through the combination of asana practice (poses), breath work (pranayama), meditation, and a nurturing atmosphere a woman can embrace her pregnancy, prepare for an enlightening labour, and set an assured tone for motherhood.

Benefits of yoga during pregnancy include, but are not limited to;
  relieves discomfort
  improves posture
  strengthens and tones
  maintains tone in pelvic floor
  improves energy
  improves breathing technique
  reduces stress & anxieties towards a changing body and impeding parenthood
  stills the mind and allows for baby bonding time
  relieves swelling
  improves sleep
  prepares the body physically for childbirth
  allow the body to return to pre-pregnancy condition sooner
  brings peace and calm to baby
  may assist with turning babies who are in breach position
  reduces amount of labour and pushing time
  is a supportive environment

Once baby is born and you feel ready to start moving your body again yoga becomes a great way for you and your little one to bond while you take care of yourself. Baby and Me Yoga is a yoga practice for you which some times incorporates baby. There are many demands on the postpartum body and It’s important for your physical and mental health to take some time for yourself. Through gentle stretching, strengthening and focused breathing you will feel ready to take on the challenges as a new mom. Then when you are ready to get back to your pre-baby body come out to Baby and Me FIT. During the warmer months we take the class outside with strollers and head to the park for some cardiovascular and toning work. Babies are happy moving about in their strollers and enjoying the fresh air. When the weather is colder we run class inside the studio and use baby carriers for low impact movements and weight training.

Chrysalis Yoga is a very Mom-friendly yoga studio. We offer two weekly prenatal yoga classes as drop-ins so you are not committed financially to the class and if you have to miss a class there is no loss to you. Two classes a week give you the flexibility to choose what works best with your schedule. The postpartum classes are also drop-ins. The studio offers FREE child minding during the noon hot classes on Wednesdays and Thursdays (call ahead to reserve a spot for your little one). The environment at the studio is one of community and you can often see Moms gathering in the lobby to chat and share stories. There is also a healthy cafe called the Naked Sprout right next door where you can spend some more time recharging and connecting with other moms.

Prenatal Yoga:
Tuesdays 6:30pm-7:45pm
Saturdays 10:30am-11:30am

Postnatal classes:
Yoga - Mondays 10am-11am
Fit - Wednesdays 10:45am-11:45am

FREE child minding Wednesdays & Thursdays at noon.
Try the INTRO SPECIAL $40 (+ tax) for 30 days of unlimited classes!

Schedules and fee information can be found at www.chrysalisyoga.ca Check us out on Facebook & Twitter.

Come and check out a class. You have nothing to lose except tension & stress!

Mother's Day with momstown Burlington


Mother’s Day.  A Day to celebrate all the special mamas in our lives.  And who better to celebrate it with than momstown?!!  This past weekend we didn’t let the cold weather get the better of us – we got together and celebrated our moms (and being moms) at the momstown Burlington Mother’s Day Party.  We crafted, we sang, we played and we celebrated moms.  We had great giveaways including some from Natural Care Clinic and Fisher Price.  We’d love for you to join our next celebration.  Check us out here for your 4 week free trial.




LittleFriends Preschool sponsored our Alphabet Play Craft – M is for Mom and F is for Flower.  We made some cute flower baskets for mama to take home.



Our Art and Play fingerprint craft was courtesy of Super Swirls – who also gave every mama a coupon for a sweet treat.  And one lucky winner brought home a 15% off for life coupon!


And how about scoring a goal on Mom?  In honour of Mother’s Day and Sports Saturday – Burlington Youth Soccer Club set up an indoor soccer field – perfect for our little tykes!  And they had a cool giveaway as well!


Renata Pollock Photography was on hand to capture some beautiful Mother’s Day memories.



We hope your Mother’s Day was as much fun as ours was!  See you next time!

How to Host A Games Night



Remember the times before you had kids?  You’d hang out with your friends and laugh the night away!  Maybe you’d have a glass of wine, and chat – or maybe you’d break out some board games.  Now you have kids – do you find yourself playing Snakes and Ladders , longing for the days of a fun Grown-Up Games Night?  Well momstownBurlington mamas were lucky enough to have a Grown-Up Games Night thanks toMattel Game On!  And we want to tell you how to host your very own night

First – Grab some great games to prepare for a fun evening.  We had Mad Gab, Apples to Apples and Blokus.  Can’t decide on which game suits you best?  Head on over to the Mattel GameOn! Facebook Page.   Mattel knows that just like you - each game has it's own personality.  So when you surf on over to Facebook you’ll find the Gameology App – and you can build your own profile and find a game that matches your personality!  Are you an Activus, a Socialies, A Wittian or A Strategicorn.... only one way to find out.... click here



Next – Grab some good girlfriends. Yup – leave the hubbies at home with the sleeping kiddies.  We hosted our games night at 8:30, so everyone was in bed, hubby could turn on the hockey game and we could sneak out the front door!  Try having a potluck appetizer night.  You’ll have everything from sweets and treats to savouries and delicious homemade dips!



Next – Let the fun begin.  We had strategy with Blokus (and there was even a grudge match!).  There were the rowdy girls who stuck with Apples to Apples all night.  They laughed the night away.  And ever try Mad Gab? Ewe Donut One Two Mist It!!


Check your Gameology Profile from your Smartphone!

Finally – Be prepared for a late night filled with laughter and new (or old) friends.  Thanks to Mattel Game On! for the great giveaways, great evening and great memories!  We’ll be hosting another games night a momstown Burlington soon!


Wednesday, May 8, 2013

Colic - Help, Treatments and Naturopathic Solutions





My son is 6 years old and was born on Super Bowl XLI Sunday in 2007. I am still recovering from having a baby with colic. The hours of screaming, the sleepless nights, the feeling of helplessness as my first born screamed for no discernible reason. Two things helped Rowan's colic. It didn't magically disappear at 3 months as it does for so many babies. We sought out the advice of a pediatric chiropractor, used a well-researched probiotic called BioGaia and removed cow's milk protein 100% from my diet (I was breastfeeding and my minimal dairy intake was hurting my little man's belly). 

Colic is a very challenging medical issue that affects 20% of babies.

Treatment to support the digestive tract can dramatically improve the symptoms of colic. Parents who have a baby who is experiencing discomfort and pain often seek out natural treatment to help. Naturopathic medicine and Chiropractic Care are safe, effective ways to treat and prevent colic. 


What is colic?
  • colic is when a healthy baby cries or screams frequently and, for extended periods, without any discernible reason
  • the condition typically appears within the first two weeks of life and almost invariably disappears, often very suddenly, before the baby is three to four months old, but can last up to 12 months of life
  • the chances of having colic is lower in breastfed babies
  • the crying often increases during a specific period of the day, particularly the early evening
  • the medical definition of colic is a condition of a healthy baby in which it shows periods of intense, unexplained fussing/crying lasting more than 3 hours a day, more than 3 days a week for more than 3 weeks
  • note that a baby who is breastfeeding to “soothe” themselves while very fussy for more than 3 hours a day is also considered to have colic
  • baby often stiffens his limbs, arches his back, clenches his fists, draws up his flailing limbs against a bloated, tense abdomen, and lets out ear-piercing shrieks
  • baby stiffens in protest to cuddling
  • breastfeeding can sometimes cause baby to arches and pulls away
  • not well understood and very hard to manage for both baby and parents
Causes:
  • Reflux - night waking, lots of crying after eating, draws up legs & knees to chest, arches back in pain, frequent unexplained colds, wheezing and chest infections, happier when upright rather than lying flat
  • Food sensitivities - babies can be sensitive to foods in breastmilk (corn, dairy, wheat, broccoli, nuts, cauliflower, garlic, onions, spicy foods)
  • Suspect a food sensitivity to formula or breastmilk if your baby: is in pain within an hour of feeding, seems gassy or bloated after feeding, spits up profusely after eating, begins to nurse or bottlefeed but pulls off crying as if in pain, has constipation or diarrhea, has bowel movements are extremely watery, mucousy, or explosive, has the “target-sign” (a red, circular rash around the anus, caused by the skin reacting to irritants in his feces)
Helpful hints:
  • Slower, more frequent feedings. Feeding too much, too fast, can increase intestinal gas from the breakdown of excessive lactose, either in mother’s milk or in formula. As a rule of thumb, feed your baby twice as often and half as much
  • Football hold – Place your baby stomach-down along your forearm, with his head near the crook of your elbow and his legs straddling your hand. Press your forearm into baby’s tense abdomen
  • The neck nestle – Snuggle baby’s head into the groove between your chin and chest. While swaying back and forth, croon a low, slow, repetitive tune
  • Dance away the pain -  Move to music and move UP and DOWN, SIDE to SIDE and FORWARD and BACKWARD
  • Pump the gas out – put baby face up on your lap with legs toward you and head resting on your kneeds.  Pump baby’s legs up and down in a bicyle motion
  • Curl is out – put baby’s head and back against your chest and wrap your arms around baby’s bum.  Curl arms up
  • Belly rolls – drape baby tummy down over a large beach ball (which a secure hand on baby’s back) and gently roll in a circular motion
  • Bounce the colic away - Hold baby securely in your arms and slowly bounce up and down while sitting on the ball
  • Tummy tucks – Place a rolled-up cloth diaper or a warm (not hot) water bottle enclosed in a cloth diaper under baby’s tummy. To further relax a tense tummy, lay baby stomach-down on a cushion with her legs dangling over the edge while rubbing her back. Turn her head to the side so her breathing isn’t obstructed
  • Belly massage – Sit baby on your lap and place the palm of your hand over baby’s navel, and let your fingers and thumb encircle baby’s abdomen. Let baby lean forward, pressing her tense abdomen against your warm hand.  With baby lying on her back, picture an upside down “U” over the surface of your baby’s abdomen and using warm massage oil on your hands and kneading baby’s abdomen in a circular motion with your flattened fingers, massage from left to right along the lines of the imaginary “U.”
  • Tub treatment – A warm bath for relaxes both you and baby
  • Babywearing. Anthropologists who have studied infant care practices throughout the world have noted that carried babies tend to fuss less
Treatment
A great natural treatment for colic is to use infant probiotics.  BioGaia is a probiotic designed to treat colic and reflux in infants and is also very effective for digestive issues for older children.  Recent research has identified that colic in infants is very similar to what is found in the digestive tracts of adults with IBS.  Inflammation and dysbiosis.  Inflammation creates discomfort and puts kids at risk for eczema, allergies and asthma.  Dysbiosis is when the good and bad bacteria in the digestive tract are not balanced.  Probiotics are a great way to resolve both inflammation and dysbiosis.  Below is an article written on the new research linking adult IBS with infant colic.

Colic linked to bacteria in the stomach of infants.





A recent study in the Journal of Pediatrics examined the bacteria content of poopy in 36 infants to evaluate whether these are abnormal in infants with symptoms of colic. During a 24 hour test, infants with symptoms of colic cried more than non-colicky babies, with an average of 314 minutes of crying during the 24 hour period (that’s over 5 hours of crying!).When the researchers looked at the poop samples from the colicky babies, they found abnormal levels of two different bacteria (klebsiella and enterobacter/pantoea). These bacteria have been linked to several disorders in both children and adults, such as pneumonia, sepsis and diarrhea.They also found that levels of something called fecal calprotectin were two times higher in colicky infants than controls. High calprotectin levels are also found in children with irritable bowel syndrome and infants with intestinal inflammation. This finding suggests that colicky babies have a condition that is somewhat similar to that found in irritable bowel syndrome.
The results of this study suggest that infant colic may be quite similar to some stomach disorders found in children and adults. The authors suggest that colic might be an inflammatory disorder of the intestine. These findings might help lead researchers towards finding effective treatments for colic. In the meantime, you can follow some of our treatments




Dr. Amber Purins
Chiropractor




Sonya Doherty ND 
Naturopathic Doctor









Visit us at:





Mother's Day In and Around Burlington


Yesterday we did a round-up of Mother’s Day Brunches in Burlington, Ontario - today momstown Burlington has got Mother’s Day Activities and Outings in Burlington and Area.  On May 11th, momstown Burlington is hosting our own Mother’s Day Event  We’ll have Renata Pollock Photography, Burlington Youth Soccer Club, and Little Friends Preschool.  We’ll also have a super giveaway from Super Swirls, Natural Care Clinic and Fisher-Price Bath and Baby Products.  We'll have a card to make, a craft to take, and circle time!  It’s not too late to register for your 4 week free trial and join in the fun.  


 
Here are some other events happening around town:

The RBG offers visit the gardens for the Tulip Festival and an Afternoon Tea
Ireland House is hosting a Mother’s Day Downton Abbey Tea & Springtime Event
The Burlington School of Classical Ballet presents Cinderella at the Burlington Performing Arts Centre
Conservation Halton offers a Wildflower Walk for Mom
Afternoon Tea and Luncheon fundraising for Incite Single Moms at Burlington Baptist Church
Wesley United Church in Hamilton has a Victorian Mother’s Day Tea

In honour of McHappy Day - I thought it we should mention that a few of our mamas are headed over to McDonald's Playland on Mother's Day!  A coffee for them and non-stop free play for the kids! Here are some of the other suggestions our momstown Burlington mamas have for fun free things to do in and around town on any day...

Tuesday, May 7, 2013

Burlington Mother's Day Brunches, Lunches and Dinners

Mother’s Day is on Sunday, May 12th, 2013.  And every Burlington mom loves to be wined and dined!  Are you looking for a restaurant for Mother’s Day in Burlington, Ontario?  Maybe you’re looking for Sunday Brunch?  Or maybe you’re headed out for a Mother’s Day dinner?  We’ve got a list of restaurants that are offering Mother’s Day Specials across Burlington this Sunday.  Call for reservations....or many take bookings online!   Don’t forget to visit our blog tomorrow for Mother’s Day Events in Burlington!

The RBG offers a Mother’s Day Event every year.  Although their Brunch is sold out – you may still want to visit the gardens for the Tulip Festival.

Restaurants offering Mother’s Day Meals:

Alloro  

Thursday, May 2, 2013

Developmental Coordination Disorder: It's more than just being "Clumsy"

Developmental Coordination Disorder. DCD.  I'd never heard of it prior to 4 months ago.  The definition of DCD reads as follows:  "a chronic neurological disorder beginning in childhood that can affect planning of movements and co-ordination as a result of brain messages not being accurately transmitted to the body".  And about 4 months ago, an Occupational Therapist suggested that I look into a diagnosis of DCD for my oldest daughter.  So let me rewind a bit.

DD6 was an early talker, and never stopped.  She was reading by age two, and never stopped.  She tests far above grade level in her reading skills.  She has phenomenal language skills and is friendly, polite and energetic.  So what if she was a messy eater, fell down walking across the room, can't sit in her seat at the dinner table, or swim, or ride a bike, or catch a ball?  She'd catch up right? Right?

Back in the Fall, her (wonderful) teacher approached me and asked if we'd ever been added to the waitlist for an occupational therapy referral.  It seems that there had been several tears that day, (very out of character for DD6), during Art Class.  When I sat down later and thought about it - I realized - she couldn't zip a zipper, snap a snap, she couldn't do up buttons and had always struggled with colouring.  Later that day I called for a private OT assessment for fine motor skills.

We started with a fine motor assessment, and discovered, that although her fine motor skills fell within the "normal" range - there was a huge difference between them and her intellectual ability.  And the more she worked with her Occupational Therapist, the more obvious her gross motor difficulties, spatial difficulties and sensory processing issues became. 

When I've tried to explain to others what DCD is I often receive feedback that "she'll grow out of it", or she's "just clumsy".  Sometimes they worry that their own child is delayed in certain areas.  And then they wonder why even bother diagnosing it?  Well children with DCD experience high levels of anxiety, frustration and attention difficulties.  This often results in behavioural issues at school, and at home.  And if you don't have caregivers, teachers or instructors who are aware of the potential issues and barriers a child with Developmental Coordination Disorder can encounter, there could be ongoing behavioural and social issues as well.


We recently received a summary of her progress in OT, and it sums up our experience with Developmental Coordination Disorder
:

- consistent difficulties with smoothly coordinating fine & gross motor skills.
- motor skills lack smooth transitions
- motor skills often negatively affected by a minor change in the environment or task
- often falls, trips, and bumps into objects and/or people, perhaps as a result of decreased coordination, body awareness, and spatial awareness
- difficulties with appropriately planning movements
- does not approach a new movement task in a logical manner, which often results in an unsuccessful attempt at the movement task
- easily distracted by auditory and visual information within large, open spaces
- difficulty with self-regulation during and after physical activity
- cannot easily transition away from movement activities, and attention to task decreases
- minimal body awareness, unaware of how body is moving in space
- needs verbal, visual, tactile, and external pressure on joints (to elicit increased proprioception) in order to improve the quality of gross and fine motor skills

 Early Diagnosis has been fantastic for us.  It means we can now look at accommodations (such as using a keyboard at school) and ongoing Occupational Therapy.  We're able to use a cognitive approach to her motor skills (Cognitive Orientation to Daily Performance) to break down new motor skills step by step.  And rather than have a child who is afraid to tackle new motor activities, I get to keep my enthusiastic whirlwind of a little girl who jumps in with both feet!  Next time though - she'll have a plan.

Want to learn more about Developmental Coordination Disorder?  Visit McMaster University's CanChild - Centre for Childhood Disability Research.   Developmental Coordination Disorder

Tuesday, April 30, 2013

Making Mommy Friends: Our Burlington Supper Club



It’s tough to make new mom friends.  Too often we’re chasing our kids, and stop mid-sentence to run off and stop our little daredevil from jumping off the jungle gym.  So how do you meet that new person?  Did you know that momstown Burlington is about more than just events geared for babies and kids?  We’re about connecting moms – and sometimes mamas make the best connections when the kids are at home in bed!   So this month we launched our Around the World Supper Club – and headed over to Hibachi Restaurant for some Teppanyaki. 


Our mamas chatted over a glass of wine as we watched the chef entertain us with his cooking.  And the meal was delicious.  We were able to meet people we haven’t met before, connect with friends we haven’t seen in a while and enjoy a great meal!





Want to join us for our next Supper Club?  Join today for your free trial and we’ll all head to a new destination in May!

Monday, April 29, 2013

Fluffy Chicken: A recipe from my mom



There are a few recipes that have been family favourites since I was young.  My mom, often busy working, teaching dancing and looking after the family – liked recipes that tasted good – but were simple to make.  One of the best?  Fluffy Chicken.  Okay.... I believe the actual recipe is called “Fluffy Rice and Chicken”.  But somehow in our family over the years, that morphed into a new name.   I sit here tonight, looking at the recipe card given to me at my wedding shower by my mother – the title?  “Fluffy Chicken”.   Do you have a recipe that reminds you of your mom?  come and share it on our momstown Burlington message board!

Ingredients:

1 can condensed cream of mushroom soup

1 can mushroom stems and pieces
1 soup can milk
¾ cup uncooked regular rice
1 envelope brand name onion soup mix*
2 chicken breasts, halved

Heat oven to 350
Mix mushroom soup and milk; reserve ½ cup of mixture
Mix remaining soup mix, rice, mushrooms (and liquid) and ½ onion soup envelope
Pour into ungreased dish, 11 ½ x 7 ½ x 1 ½
Even rice, place chicken on top
Pour reserved soup on top and sprinkle remaining onion soup envelope
Cover with aluminum foil
Bake 1 hour; uncover; bake 15 minutes longer

*  Just to prove it really is a family favourite.....in the 24 hours since I posted this blog I got the following email reminder from my mom: "you didn't note that the soup onion soup mix should be a quality brand-name (lower in sodium)"  

I may have shown my sister this picture and told her this is where Fluffy Chicken comes from ;)